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Aromatherapy ($5): Add to any Session; utilizes essential oils on the feet and head, including the seven major power centers (chakras) of the body for increased health and wellness!

Physical Rehabilitation ($70) Specifically designed for clients seeking physical rehabillitation and or surgical recovery! Includes safe movements, focused breathing & proper technique for body integrity, wellness, and recuperation. Medicine I Physical Rehab. Assessment required*.

Energy Facilitation ($70): Restorative integrating subtle energy healing through body and breath awareness, meditative movements, visualizations and energy center (chakra) correlations. Seven calm, relaxing & supported poses (asana) with meditative music and energy center (chakra) correlations including anatomy of bones & muscles, responsibly protected principles of body, energy, mind, intellect and spirit. Harmonize, safely deepening connections. Medicine II Health Assessments available, required when contraindications present*.

Lifestyle Management* ($70): An holistic approach to wellness with journaling; involving body, energy, mind, intellect, and spirit. Feel the effects! For clients feeingl stuck, have a major diagnosis or more than one. Holistic Health Assessment is required*. Weekend Retreat recommended.

Thai Therapy ($80) For those seeking a relaxing experience with touch and pose (asana) to renew mind, body & spirit! Rest and relax in Restorative poses during this session with plexus (chakra) informed touch. Feel the beneficial effects of therapeutic touch throughout your body. Add $5 for essential oils!ALL

Day, Half-Day & Weekend Retreats

Personalized, Half Day ($150), All Day ($350) & Weekend Retreats ($700): An all inclusive weekend stay at Studio 18A provides intensive yoga with a view (YT(T) Video With Katie A.). Outdoor trainings are available, consultation, assessment(s), and personalized sessions with fresh is best vegan meals. See Personalized Retreat Page by clicking the side bar for specifics!


Aerial (40): Float in pose (asana) supported by a hammock style cloth! Easily invert, stretch, balance, and strengthen. Flow through asana with an easy swing!

Balance* ($40): Choose balancing poses (asana) and stabilize, breathe (pranayama), withdraw (pratyahara) from instability, and focus (dharana), enhancing proprioception, the bodies awareness (samadhi) in space! Utilize energizing body holds/hugs (bandhas) during asana including the feet (pada-bandha), pelvic floors/perinium (mula-bandha), core (udiyana-bandha), hands (hasta-bandha), and neck (jalendhara-bandha). Strengthen and stretch while stabilizing, feeling muscle cohesion, making dream poses a reality!

Basic ($40): This most popular session incorporates the benefits of yoga to improve performance, body function, weight control and prevent injury etc.. Includes, flowing movements, salutations & poses for strength, balance & flexibility with touch for modifications and relaxation responses.

Board ($40): A fun game for all levels! Celebrating life while waging peace with responsibly protected principles for a happy blissful spirit, a healthy physical body, powerful emotional energy, a wealthy mature mind, and a wise intelligent intellect. Bliss be!

Chair ($40): Yoga with a chair for disabled persons. Intended to increase range of motion and provide support for centering, strengthening, balancing, stretching and relaxing.

Flexibility* ($40): Helps unwind and improve flexibility throughout your body! Wherever you may feel tight and sore there are flexibility poses to help relax and release. Try this session for improvements!

Fun ($40): Includes fun games like Yoga, Yoga, Pose (Duck, Duck, Goose) and choo-choo breath (kapalbati), animal poses for posture, strength, balance and flexibility along with a final relaxation known as the Angel Game. Sessions may contain 'teaching moments' to learn about our responsibilities to one another and ourselves. Laughter is the best biproduct!

Heated ($40): Sweat is the best biproduct of this session. Yoga in a warmed room or outside under the summer sun. Feels good while improving flexibility and resilience!

Zest (Kriya) ($40): Fast paced aerobic conditioning movements known as high intensity intervals practiced with or without music. Cultivate good by sculpting your way through this discipline (tapas). Sweat is an excellent biproduct cleaning and purifying [sauc(h)a] our bodies from the inside out; after this session notice the effects of feeling content and patient (santosha)!

Lift ($40): Training with weights, increases muscle, metabolism (fat burning), optimism, and bone density, decreases bad stress. Includes Upper body: Wide Abductor Squats (Konasana), Regular/Low Glute Squats (Utkatasana/Malasana) and Soleus onto balls of the feet. Gastrocnemius Raise (Tadasana) onto balls of feet, Quadriceps Group Lunges (Unjaneyasana), Hamstrings Group Dead Lifts (Uttanasana/Digasana), Adductor One Leg Squats (Garudasana); Mid Body: back rows in Thunder Bolt or Fierce Pose (Uttkatasana), Pectoralis chest press in bridge (setubandhasana), as well as basic supine and prone poses (asana); Upper Body: repeats Utkatasana/Malasana/Tadasana during Bicep Curls, Unjaneyasana during Tricep Overhead Press as well as Chaturanga Dandasana/Nakrasana and Setubandhasana during Basic Tricep Press and Overhead Press among various others (shoulders are fantastically fun)!

Mysore Style ($10 & $20);:Enjoy what you know without being told. This unique yoga style for advanced yogins lets the practitioner decide. Enjoy choosing asana (poses) from previous sessions and/or knowledge and intuition. Let your feel be your guide, while the teacher sits aside.

Nidra ($40): Calming, relaxing & restful savasana (relaxation pose) with meditative music; a mind massage of the microcosm within. Keeping conscious, present in the moment is a gift!

Outside ($40): Train out in nature. The elements of sunshine, nature sounds, and fresh air improve vibrant well being. Home is where the heart is!

Partner (48)*: This one mat format is just 20% more to bring a friend or practice with your provider enjoying yoga with someone you trust. Flowing movements, optional stacking poses like double plank, balancing poses hip-hip, wrapped in stretching poses that offer adjustment & support. Partner Restoratives and other Sessions are also available!

Power* ($40): Vinyasa style with continual flowing movements. A breath for each strength, balance and flexibility pose (asana) with a restful and calm final relaxation (pratyahara).

Adventure ($40): Yoga with running, hiking, and or walking begins with movements to prepare the body. Next, tour the mountain(s) and or town via trails and or streets. Stop along the way to see the view and strengthen. Choose another special place for balancing poses and finally return to, YT(T)@Studio 18A Or a special place of agreement, stretch and enjoy a Final Relaxation (Savasana) and meditation.

Slow Flow ($40): Coordinates breath and movement, with or without music, following the bodies rhythms improving strength, balance, flexibility and relaxation at a slow easy going pace.

Sport/Work Specific ($40): Whatever your fortay, in whatever way you like to play and work this yoga session has the answers for keeping your body centered, with movements for strength, balance, and flexiblity, while learning meditations for relaxation and sport specific improvements! Attending to the key issues of your body, sport and or work. Try this sessions focusing on what is important to you!

Strength* ($40): Strengthens your body for holding yourself strong, utilizing pose (asana) progressions for continual improvements; mission possible!

Thrive ($40): Begins with specific calisthenics known as 'Chakra Bloom' a set of 7 supine flowing warm up pose (asana) repetitions with color, element, classic practice (ashtanga) and sacral plexus correlations. Goes deeper with vital supine (supta) holding asana, breaths (pranayama) and affirmations (mantra) meditation (dhyana) integrating elements of protection from illusion [(panca)-maya-kosha].

Vinyasa ($40): Continual Flowing Movements (vinyasa) created from poses (asana)! A breath for each movement. Inhale open and lift, exhale hinge and go deeper!

Yin ($40): Hatha (physical) poses (asana) for improved patience (santosha). Open and relax with breath awareness (pranayama). Cultivate greater depth in practice.


Monthly ($20): This option for community participation is a regular outdoor practice. Also at Satellite Venues. Sessions formatted for strength, balance, flexibility, and stress reduction.

Infinity Yard: Is included with a Monthly Membership or scheduled weekly appointments. Class is held outside Mondays, Wednesdays, Fridays 12:30-1 PM, and Tuesdays, Thursdays 5:30-6 PM or by appointment when available. Embrace Movement Monday, Strengthen Tuesday, Wednesday's Balance, Flexibility Thursday, and Fun Friday. Please be prepared with outdoor gear!


*Basic Assessment ($30): Periodized quarterly for strength, balance and flexibility, includes weight, body fat %, hydration & bone density levels, body measurements, blood pressure & pulse readings. Provides base line and tracks progressions for technique, form and time or measurements.

*Medicine I Assessment ($35): Use of body diagrams, visual, movement and touch analysis to assess posture, alignment, tightness and pain. Thus, establishing guidelines for pose (asana) recommendations and breathing (pranayama) to improve body integrity.

*Medicine II Assessment ($35): When chakras are out of balance the shape, spin, speed and spacial orientation of these power centers effects the energy of our bodies. Choose this assessment as the 1st step to countering misperceptions and relieving blockages for optimal health, wellness and performance.

*Medicine III Assessment ($35): A Comprehensive holistic health report describing yourself; including your network of healthcare practitioners, their diagnosis and your concerns. Reviews systems and medical history. Provides complimentary and alternative therapy charts as well as pain threshold, sleep and physical activity self-assessments, nutritional intake questionnaire, social history, life schedule and concludes with spiritual/emotional observations as well as a lifestyle evaluation.

*Strength, Balance and Flexibility Asses. ($30): Similar to Basic Asses. measuring specificly for strength, balance or flexibility.

*Assessments may be necessary and are highly recommended


$30/Credit: For every hour of instruction receive one continuing education credit! Education includes:

Techniques, Training & Practices: See 'Training Sessions' above for a description of trainings with corresponding techniques utilizing Classical practices of 8 Limbs (ashtanga); including 1.) tenets (yama) & 2.) precepts (niyama), together known as ethics, 3.) pose (asana) 4.) breath (pranayama) 5.) withdraw (pratyahara), 6. focus (dharana) 7.) meditate (dhyana) 8.) aware (samadhi) of strength, balance and flexibility of body, energy, mind, intellect, and spirit! Turn intentions (sankulpa) into realities by cultivating responsibilities, principles and values. Feel the effects of harmonizing, celebrating life, and waging peace!

Teaching Methodology: Ensure student safety and comfort! Choose an atmosphere with lighting, music and yoga props. Care about compassionate verbal and nonverbal cues with voice quality and tone along with appropriate body language for adjustments. Master teaching aids for kinestetic, auditory and visual learners!

Anatomy & Physiology: Plexus (Chakra) correlations are fun, interesting ways of learning about body, energy, mind, intellect, and spirit! Anatomy correlations of the coccygeal (root), sacral (hips), solar (abdomen), pulmonary/cardiac (lungs/heart), pharyngeal (throat), cerebral (brow) and coronal (crown) plexi help us remember body parts and correlating systems. Delving into physical anatomy through energy anatomy is an adventurous journey helping us understand the physical and subtle ways our bodies respond physiologically!

Philosophy, Ethics and Lifestyle: Learn the culture of connection (yoga) through body, energy, mind, intellect, and spirit with your truest sense of self as blissful light and love! Know anything is possible, believing in yourself and others with mindful plexus (chakra) correlations. Live and let love, waging peace, celebrating life, and harmonizing responsibilities reflecting with intentions (sankalpa) of gratitude protected from illusion for a happy (ananda-maya-kosha), healthy (anna-maya-kosha), powerful (prana-maya-kosha), wealthy (mano-maya-kosha), and wise (vijna-maya-kosha) process; spiriling upward!

Practicum: Teach what you have learned. Say, do, and explain. Just one word can help students begin as they know, role modeling techniques, trainings, and practices continues the process, and explaining aides the process of practice making perfect (samadhi).

More About Pricing

Pricing Based on 45 min. Therapy Sessions & hour long Training sessions 30 minute sessions (-30%), 45 min. sessions (-15%) and 90 min. sessions (+30%) etc..

Group of Two (+20%) Add twenty percent to the listed price of a session.

Group of Three (+30%) Add thirty percent to the listed price of a session.

Group of Four (+40%) Add forty percent to the listed price of a session.

Group of Five + (+50%) Add fifty percent to the listed price of a session etc.

In Home or Other Place of Agreement (+ 10%, 20%), add 10-20% to the listed price to train in the comfort of your own home or other place of agreement within the Helena area adding 10% to the price of a session within city limits, and 20% to the price outside of city limits. Sessions in another MT City outside of 50 miles add 50% to the price of Session(s)

Seniors Discount (-10%) 70 years and older

Contact Us to make an appointment
text or call (406)461-8845 and/or e-mail
yogatrainingtouch.kac@gmail.com (CONTACT US/SCHEDULE AN APPOINTMENT)
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