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THERAPY SESSIONS

Aromatherapy ($5): Add to any Session; utilizes essential oils on the feet and head, including the seven major power centers (chakras) of the body for increased health and wellness!

Physical Rehabilitation ($70) Specifically designed for clients seeking physical rehabillitation and or surgical recovery! Includes safe movements, focused breathing & proper technique for body integrity, wellness, and recuperation. Medicine I Physical Rehab. Assessment required*.

Energy Facilitation ($70): Restorative integrating subtle energy healing through body and breath awareness, meditative movements, visualizations and energy center (chakra) correlations. Seven calm, relaxing & supported poses (asana) with meditative music and energy center (chakra) correlations including anatomy of bones & muscles, responsibly protected principles of body, energy, mind, intellect and spirit. Harmonize, safely deepening connections. Medicine II Health Assessments available, required when contraindications present*.

Lifestyle Management* ($70): An holistic approach to wellness with journaling; involving body, energy, mind, intellect, and spirit. Feel the effects! For clients feeingl stuck, have a major diagnosis or more than one. Holistic Health Assessment is required*. Weekend Retreat recommended.

Thai Therapy ($80) For those seeking a relaxing experience with touch and pose (asana) to renew mind, body & spirit! Rest and relax in Restorative poses during this session with plexus (chakra) informed touch. Feel the beneficial effects of therapeutic touch throughout your body.

DAY, 1/2 DAY & WEEKEND RETREATS

Personalized, Half Day ($150), All Day ($350) & Weekend Retreats ($700): An all inclusive weekend stay at Studio 18A provides intensive yoga with a view (YT(T) Video With Katie A.). Outdoor trainings are available, consultation, assessment(s), and personalized sessions with fresh is best vegan meals. See Personalized Retreat Page by clicking the side bar for specifics.

CAMP: Options available for the Yoga Yard or Other Places of Agreement.


ADVENTURE SESSIONS

Begin by centering to button or hug (bandhas), during postures (asanas), helping energy align the body. While breathing (pranayama) elongate the exhalation for parasympathetic, relaxation, responses. Next, practice or perform movements (vinyasa) aligning sentient-plexi or chakra feeling sensations. Decrease risk of injury by noticing body and breath while touring the mountain(s), town(s), rivers and lakes via trails, streets or waterways. Notice views and hold in poses (asana) to strengthen, stabilize and stretch. Enjoy a final relaxation (s(h)avasana) and return to Yoga Training (Touch) or Another Place of Agreement.

BICYCLE ($45): Bring Your Own Bike (BYB) to YT(T) and ride the trails and or streets. Adventurous options include Side Trailing along Mount Helena towards Spring Meadow, along LeGrande Canyon Boulevard, and or other trails and streets on and near Mount Helena or Other Places of Agreement. Yoga is for you when the process is the destination.

HIKE ($45): Explore around Mount Helena and or Summit with Various Other Mountains for Yoga Hikes around Helena or Other Places of Agreement. Beginning at Yoga Training (Touch) or meeting at Trailheads to Center, checking in with the body, and Swoop, to prevent injury, with various Yoga Poses for Strength, Stability and Stretching along the way. A final relaxation (S(h)avasana) provided as well.

HISTORIC WALKS ($45): Begin at YT(T) to adventure through the 'hood of the Historic Houses of Helena's central Upper West side, just minutes West from the Downtown Walking Mall. Center, Swoop, Cycle, Salute, Strengthen, Stabilize, Stretch and S(h)avasana. Learn about the people and places making the Capital City of Helena great.

SLEDDING, SNOWBOARDING AND SKIING ($45 with your own gear @ YT(T), $60 when YT(T) arranges for gear, tickets and travel): Must have your own snowproof clothes including face, head and hand protection. Sessions available when the snow allows at YT(T) or Other Place of Agreement. From the base up centering, swooping, cycling, saluting, strength, stability and stretch. The safety of a yoga prevention practice with additional skills for fun and adventure.

STAND UP PADDLE (SUP) BOARDS ($45 with your own board, $50 w YT(T) SUP Board): Travel together from YT(T) or meet at Spring Meadow or Other Place of Agreement. Begin, centering near or on SUP Board depending on comfort level, and end meditating in S(h)avasana. Beginner, Intermediate and Advanced options avialable with Standing, Inverted, Prone, Sitting and Supine Poses (Asana) on SUP Board.

TRAINING SESSIONS

Stability* ($40): Choose balancing poses (asana) and stabilize, breathe (pranayama), withdraw (pratyahara) from instability, and focus (dharana), enhancing proprioception, the bodies awareness (samadhi) in space! Utilize energizing body holds/hugs (bandhas) during asana including the feet (pada-bandha), pelvic floors/perinium (mula-bandha), core (udiyana-bandha), hands (hasta-bandha), and neck (jalendhara-bandha). Strengthen and stretch while stabilizing, feeling muscle cohesion, making dream poses a reality!

Basic ($40): This most popular session incorporates the benefits of yoga to improve performance, body function, weight control and prevent injury etc.. Includes, flowing movements, salutations & poses for strength, balance & flexibility with touch for modifications and relaxation responses.

Outdoor ($40): Train out in nature. The elements of sunshine, nature sounds, and fresh air improve vibrant well being. This Session can help prepare for Adventure Yoga. Home is where the heart is!

Stretch* ($40): Helps unwind and improve flexibility throughout your body! Wherever you may feel tight and sore there are flexibility poses to help relax and release. Try this session for improvements!

Sport/Work Specific ($40): Whatever your fortay, in whatever way you like to play and work this yoga session has the answers for keeping your body centered, with movements for strength, balance, and flexiblity, while learning meditations for relaxation and sport specific improvements! Attending to the key issues of your body, sport and or work. Try this sessions focusing on what is important to you!

Strength* ($40): Strengthens your body for holding yourself strong, utilizing pose (asana) progressions for continual improvements; mission possible!

SPECIALTY SESSIONS

Aerial (40): Float in pose (asana) supported by a hammock style cloth! Easily invert, stretch, balance, and strengthen. Flow through asana with an easy swing!

Chair ($40): Yoga with a chair for disabled persons. Intended to increase range of motion and provide support for centering, strengthening, balancing, stretching and relaxing.

Fun ($40): Includes Storytime Yoga and fun games like Yoga, Yoga, Pose (Duck, Duck, Goose) and Choo-Choo Breath (kapalbati), animal poses for posture. Basics for strengthening, stabilizing and stretching along with a final relaxation known as the Angel Game can benefit anyone. Sessions may contain 'teaching moments' to learn about our responsibilities to one another (yama) and ourselves (niyama). Laughter is the best biproduct!

Game Board ($40): A fun game for all levels! Celebrating life while waging peace with responsibly protected principles for a happy blissful spirit, a healthy physical body, powerful emotional energy, a wealthy mature mind, and a wise intelligent intellect. Bliss be!

Heated ($40): Sweat is the best biproduct of this session. Yoga in a warmed room or outside under the summer sun. Feels good while improving flexibility and resilience!

Lift ($40): Training with weights, increases muscle, metabolism (fat burning), optimism, and bone density, decreases bad stress. Includes Upper body: Wide Abductor Squats (Konasana), Regular/Low Glute Squats (Utkatasana/Malasana) and Soleus onto balls of the feet. Gastrocnemius Raise (Tadasana) onto balls of feet, Quadriceps Group Lunges (Unjaneyasana), Hamstrings Group Dead Lifts (Uttanasana/Digasana), Adductor One Leg Squats (Garudasana); Mid Body: back rows in Thunder Bolt or Fierce Pose (Uttkatasana), Pectoralis chest press in bridge (setubandhasana), as well as basic supine and prone poses (asana); Upper Body: repeats Utkatasana/Malasana/Tadasana during Bicep Curls, Unjaneyasana during Tricep Overhead Press as well as Chaturanga Dandasana/Nakrasana and Setubandhasana during Basic Tricep Press and Overhead Press among various others (shoulders are fantastically fun)!

Partner (48)*: This one mat format is just 20% more to bring a friend or practice with your provider enjoying yoga with someone you trust. Flowing movements, optional stacking poses like double plank, balancing poses hip-hip, wrapped in stretching poses that offer adjustment & support. Partner Restoratives and other Sessions are also available!

DEEPER DIMENSIONS

Mysore Style ($20): Enjoy what you know without being told. This unique yoga style for advanced yogins lets the practitioner decide. Enjoy choosing asana (poses) from previous sessions and/or knowledge and intuition. Let your feel be your guide, while the teacher sits aside.

Nidra ($40): Calming, relaxing & restful savasana (relaxation pose) with meditative music; a mind massage of the microcosm within. Keeping conscious, present in the moment is a gift!

Thrive ($40): A Mantra and Movement with pose (asana) holding Meditation that begins with specific calisthenics known as 'Chakra Bloom' a set of 7 supine flowing warm up pose (asana) repetitions with color, element, classic practice (ashtanga) and sacral plexus correlations. Goes deeper with vital supine (supta) holding asana, breaths (pranayama) and affirmations (mantra) meditation (dhyana) integrating elements of protection from illusion [(panca)-maya-kosha].

Vinyasa (Power and Slow Flow $40): Continual Flowing Movements (vinyasa) created from poses (asana)! Coordinate breaths (pranayama) for each movement. Inhale open and lift, exhale hinge and go deeper. For more intensity try Power Style, for less intensity try a Slow Flow.

Zen (Yin @ $40): Hatha (physical) poses (asana) for improved patience (santosha). Open and relax with breath awareness (pranayama). Cultivate greater depth in practice. Hold poses (asana) for up to five minutes at a time.

Zest (Kriya @ $40): Fast paced aerobic conditioning movements known as high intensity intervals or kalisthenics practiced with or without music. Cultivate good by sculpting your way through this discipline. Sweat is an excellent biproduct cleaning and purifying [sauc(h)a] our bodies from the inside out; after this session notice the effects of feeling content and patient (santosha)!

OUTDOOR MEMBERSHIP

Monthly [$20 or $5 per Session (1st Month is $10 )]: This standing practice option is a thirty minute regular outdoor practice through scheduled weekly appointments. May also be at Satellite Venues. Sessions formatted to Center, swoop, cycle, salute, strengthen, stabilize, and stretch. Please be prepared with outdoor gear!

ASSESSMENTS

*Basic Assessment ($30): Periodized quarterly for strength, balance and flexibility, includes weight, body fat %, hydration & bone density levels, body measurements, blood pressure & pulse readings. Provides base line and tracks progressions for technique, form and time or measurements.

*Medicine I Assessment ($35): Use of body diagrams, visual, movement and touch analysis to assess posture, alignment, tightness and pain. Thus, establishing guidelines for pose (asana) recommendations and breathing (pranayama) to improve body integrity.

*Medicine II Assessment ($35): When chakras are out of balance the shape, spin, speed and spacial orientation of these power centers effects the energy of our bodies. Choose this assessment as the 1st step to countering misperceptions and relieving blockages for optimal health, wellness and performance.

*Medicine III Assessment ($35): A Comprehensive holistic health report describing yourself; including your network of healthcare practitioners, their diagnosis and your concerns. Reviews systems and medical history. Provides complimentary and alternative therapy charts as well as pain threshold, sleep and physical activity self-assessments, nutritional intake questionnaire, social history, life schedule and concludes with spiritual/emotional observations as well as a lifestyle evaluation.

*Strength, Balance and Flexibility Asses. ($30): Similar to Basic Asses. measuring specificly for strength, balance or flexibility.

*Assessments may be necessary and are highly recommended

CONTINUING EDUCATION CREDITS
YOGA TEACHER TRAINING

$30/Credit: For every hour of instruction receive one continuing education credit! Education includes:

Techniques, Training & Practices: See 'Training Sessions' above for a description of trainings with corresponding techniques utilizing Classical practices of 8 Limbs (ashtanga); including 1.) tenets (yama) & 2.) precepts (niyama), together known as ethics, 3.) pose (asana) 4.) breath (pranayama) 5.) withdraw (pratyahara), 6. focus (dharana) 7.) meditate (dhyana) 8.) aware (samadhi) of strength, balance and flexibility of body, energy, mind, intellect, and spirit! Turn intentions (sankulpa) into realities by cultivating responsibilities, principles and values. Feel the effects of harmonizing, celebrating life, and waging peace!

Teaching Methodology: Ensure student safety and comfort! Choose an atmosphere with lighting, music and yoga props. Care about compassionate verbal and nonverbal cues with voice quality and tone along with appropriate body language for adjustments. Master teaching aids for kinestetic, auditory and visual learners!

Anatomy & Physiology: Plexus (Chakra) correlations are fun, interesting ways of learning about body, energy, mind, intellect, and spirit! Anatomy correlations of the coccygeal (root), sacral (hips), solar (abdomen), pulmonary/cardiac (lungs/heart), pharyngeal (throat), cerebral (brow) and coronal (crown) plexi help us remember body parts and correlating systems. Delving into physical anatomy through energy anatomy is an adventurous journey helping us understand the physical and subtle ways our bodies respond physiologically!

Philosophy, Ethics and Lifestyle: Learn the culture of connection (yoga) through body, energy, mind, intellect, and spirit with your truest sense of self as blissful light and love! Know anything is possible, believing in yourself and others with mindful plexus (chakra) correlations. Live and let love, waging peace, celebrating life, and harmonizing responsibilities reflecting with intentions (sankalpa) of gratitude protected from illusion for a happy (ananda-maya-kosha), healthy (anna-maya-kosha), powerful (prana-maya-kosha), wealthy (mano-maya-kosha), and wise (vijna-maya-kosha) process; spiriling upward!

Practicum: Teach what you have learned. Say, do, and explain. Just one word can help students begin as they know, role modeling techniques, trainings, and practices continues the process, and explaining aides the process of practice making perfect (samadhi).

More About Pricing

Pricing Based on 45 min. Therapy Sessions & hour long Training sessions 30 minute sessions (-30%), 45 min. sessions (-15%) and 90 min. sessions (+30%) etc..

Group of Two (+20%) Add twenty percent to the listed price of a session.

Group of Three (+30%) Add thirty percent to the listed price of a session.

Group of Four (+40%) Add forty percent to the listed price of a session.

Group of Five + (+50%) Add fifty percent to the listed price of a session etc.

In Home or Other Place of Agreement (+ 10%, 20%), add 10-20% to the listed price to train in the comfort of your own home or other place of agreement within the Helena area adding 10% to the price of a session within city limits, and 20% to the price outside of city limits. Sessions in another MT City outside of 50 miles add 50% to the price of Session(s)

Seniors Discount (-10%) 70 years and older

Contact Us to make an appointment
text or call (406)461-8845 and/or e-mail
yogatrainingtouch.kac@gmail.com (CONTACT US/SCHEDULE AN APPOINTMENT)
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